HELP is on hand for women signed up to run the Race for Life.
Hereford Leisure Centre and Bridge Street Sports Centre in Leominster are offering free preparation courses for the race at Hereford Race Course on Sunday July 14 at 11am.
Kieram Hallam, Leominster Leisure Centre's fitness supervisor, said: “The great thing about the Race for Life event is that anyone can take part regardless of their fitness level, but it is healthier and safer to do some exercise before the day."
The sessions will take place at Hereford Leisure Centre every Friday night from 6pm to 7pm starting on Friday June 7 until Friday July 12 .
The Bridge Street Sports Centre will host courses every Wednesday night from 6.30pm to 7.30pm starting on May 9 until Wednesday July 10.
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