BELLY DANCE CLASSES – Women all shapes and sizes over the age of 16 are welcome to get in shape and learn a mix of dance movements incorporating Turkish folk, Eastern European folk, tribal-style belly dance and flamenco styles. Classes are held on Thursday evenings in Hereford. For more details, please ring Nancy on 01981 500113.

PEDAL v PADDLE – Members from Hereford City Sports Club and Hereford Youth Canoe Club are participating in a charity challenge in aid of Hereford colorectal nursing department on Saturday. Pedal v Paddle consists of a team of cyclists pedalling 115 miles from Tenby to Hereford and the youth canoeists paddling 18 miles from Bredwardine to Hereford. A social evening will start at 6pm after the challenge completes at Hereford City Sports Club.