FROM puncture kits to sticking plasters - Kington Lions will provide them all at the Trans Wales Sponsored Cycle Ride from Aberystwyth to Kington on Sunday.
The annual fun ride, which has been running for more than 20 years, incorporates a 60-mile route for fitter riders and a leisurely 25-mile course for families.
Prizes will be awarded for the best fancy dress, first tandem and first family 'home' during the event.
Kington Lions will provide a full back up service with transport, mechanical adjustments, and if all else fails they will see all the cyclists safely home again.
All the money raised will go to the Kington Community Nurses and the Bladder Scanner Appeal.
For further information contact Guy Maynard at Freetime in Church Street or call 01544 230623.
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