HEREFORD Tae Kwon Do members took part in their first competition in just under two years, at the North Wales inter club championships, held just outside Wrexham.

This was a great chance to blow away the cobwebs for some of the experienced competitors, but more important a fantastic chance for junior members to cut their teeth and get their first experience on the competition circuit.

Some highlights were Charli Rodgers who won gold in sparring and speed kicking despite only doing her first sparring session about six weeks before the competition.

Other results were: Daniel Powell bronze sparring and patterns; Patryk Janczewski gold patterns and speed kicking, bronze sparring; Alex Ross gold sparring; Daniel Janczewski silver sparring; Maja Nielsnalska silver sparring; Stefan Dragomir silver sparring; Maxwell Wrathall silver sparring; Charlie Pope bronze sparring; Nikola Janczewska bronze sparring; Maddie Dytor bronze sparring; Owen Evan bronze sparring; Kelly Murray bronze patterns

If you interested in taking up Tae Kwon Do and are aged seven years and above contact Master David Sheppard 8th Dan 07966 429392.